You don't need to be fit, flexible or musical to start capoeira. Class is where you get those things. Your first class is free.
Beginners and advanced students train together, and everyone works at their level.
Real technique: kicks, escapes and movement you can use in the roda, with a partner.
You learn the songs and the instruments yourself, not just listen to them.
People who know your name, train with you and travel to events together.
Warm-up and ginga. The swinging step everything grows from.
Kicks and escapes. Worked with a partner, slowly at first.
Partner drills. With personal corrections, so you improve every class.
Song and roda. The circle where it all comes together.
Every Tuesday, 6:00 to 7:00 PM: learn the berimbau, the pandeiro and the atabaque, and the songs of the roda. All ages, all levels.
One of our students started capoeira at 63. A few months in, he walked into class smiling: that morning he had tied his own shoes, without help, for the first time in years.
Adult classes are for 13 and up. People train with us from their teens into their 60s.
Adult classes run 75 to 90 minutes: Monday and Wednesday 6:30 to 8:00 PM, Tuesday 7:15 to 8:30 PM.
Tell us when you book. You go at your own pace and nobody is forced to do a move that does not feel right.
$80 a month. No registration fee, no extra fees, no annual plan. Month to month. See membership.
Comfortable clothes you can move in, and water. We train barefoot.
Pick a class, fill in the short form, and arrive 5 minutes early. We will take it from there.
Book your free class →